Cardio or Weight Training

So most people spend their time in the gym doing either cardio work on the treadmill, cross trainer etc or using resistance machines, free weights, kettlebell etc or both.  An interesting question would be which is the most beneficial?


Obviously this is a difficult question to answer as both will contain benefits but which one would be more suitable to help achieve your goals?


As so many people exercise with the main goal being to keep in good shape, lose weight  and tone up, you could be thinking I need to spend my time doing loads of Cardio work, burning calories etc, but in my experience and against popular belief  Cardio is a very inefficient way to lose weight.


I will be explaining more in the forthcoming post

Happy Training

Jon