WWW.PROGRESSIONFITNESS.CO.UK
  • Welcome to Progression Fitness
    • About Progression Fitness
  • CLASSES
    • Hurstbourne Priors Class
    • Picket Twenty Class
  • Pilates
    • Benefits of Pilates
  • Personal Training
  • Contact Form
  • Training Tips
  • Testimonials
  • Payment links

Cardio or Weight  Training

4/15/2016

1 Comment

 
So most people spend their time in the gym doing either cardio work on the treadmill, cross trainer etc or using resistance machines, free weights, kettlebell etc or both.  An interesting question would be which is the most beneficial?


Obviously this is a difficult question to answer as both will contain benefits but which one would be more suitable to help achieve your goals?


As so many people exercise with the main goal being to keep in good shape, lose weight  and tone up, you could be thinking I need to spend my time doing loads of Cardio work, burning calories etc, but in my experience and against popular belief  Cardio is a very inefficient way to lose weight.


I will be explaining more in the forthcoming post

Happy Training

Jon
1 Comment
Jewish Singles Hillsboro link
10/17/2024 09:51:44 am

Great post thannk you

Reply



Leave a Reply.

    Author

    Jon Moyse has 30 years experience as a fitness instructor, personal trainer and owner & manager of Progression Fitness.

    Archives

    November 2018
    November 2016
    October 2016
    September 2016
    June 2016
    May 2016
    April 2016

    Categories

    All

    RSS Feed


Progression Fitness     
​email: [email protected]

                                                                                            
                                                                                                                                                                         

  • Welcome to Progression Fitness
    • About Progression Fitness
  • CLASSES
    • Hurstbourne Priors Class
    • Picket Twenty Class
  • Pilates
    • Benefits of Pilates
  • Personal Training
  • Contact Form
  • Training Tips
  • Testimonials
  • Payment links