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Cardio or Weight  Training

4/15/2016

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So most people spend their time in the gym doing either cardio work on the treadmill, cross trainer etc or using resistance machines, free weights, kettlebell etc or both.  An interesting question would be which is the most beneficial?


Obviously this is a difficult question to answer as both will contain benefits but which one would be more suitable to help achieve your goals?


As so many people exercise with the main goal being to keep in good shape, lose weight  and tone up, you could be thinking I need to spend my time doing loads of Cardio work, burning calories etc, but in my experience and against popular belief  Cardio is a very inefficient way to lose weight.


I will be explaining more in the forthcoming post

Happy Training

Jon
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    Author

    Jon Moyse has 30 years experience as a fitness instructor, personal trainer and owner & manager of Progression Fitness.

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Progression Fitness, Andover Gym                                                                                                                                                                

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  • Home
  • BOOKINGS PAGE
  • Opening Hours
  • Welcome to Andover Gym
    • Contact page
    • Andover Personal Training
    • 6 week weight loss and fitness course
    • Online personal training
    • Transformation Programmes
    • Pilates
    • bootcamp
  • Covid -19 Guidance
    • Face coverings/masks
    • What are we doing to keep you safe?
    • Opening Hours
  • Tips & Advice
    • Testimonials
    • Video Tutorials
    • Training Tips
    • Frequently Asked Questions
  • Blog
  • Privacy Policy
  • Offices/workspace