Fitness Classes in Andover
Classes are a great way to get fit. I offer a variety of classes which can be tailored to your fitness level. Classes help achieve consistency and are fun, sociable and motivational.
Body Blitz Circuits
A circuit class uses a lot of different exercise stations to provide a full body workout which is great for cardio, weight loss, muscle tone and strength. Because it utilises a variety of equipment, you benefit from a very complete workout which works your body from a number of angles. Another advantage of circuit training is you can work at your own level. The class is taught in different circuit training formats giving you variety...you will not get bored!
Covid 19 guidelines adhered to and social distancing in place
A circuit class uses a lot of different exercise stations to provide a full body workout which is great for cardio, weight loss, muscle tone and strength. Because it utilises a variety of equipment, you benefit from a very complete workout which works your body from a number of angles. Another advantage of circuit training is you can work at your own level. The class is taught in different circuit training formats giving you variety...you will not get bored!
Covid 19 guidelines adhered to and social distancing in place
Class Timetable:
Day |
Time |
Duration |
Venue |
Monday |
6pm |
45 minutes |
Picket Twenty Community Centre |
Virtual Classes on YouTube
Follow Progression Fitness on YouTube for a variety of fitness classes including kettlebells, aerobics and Pilates
Follow Progression Fitness on YouTube for a variety of fitness classes including kettlebells, aerobics and Pilates