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www.progressionfitness.co.uk
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Cardio and Fat loss 1

4/20/2016

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The first question is Fuel used and figures. The predominant fuel used during the Cardio exercise we perform in the gym is sugar, of which is stored in the muscles and liver and converted to energy to provide our muscles with fuel. The harder we work the more sugar we burn.


Our  body can store approximately 400 grams of sugar, that is 1600 calories, so the calorie read out you see on cardio machines will be virtually all calories from sugar. Some would be fat but very little.


So let's say you did 20 mins on the cross trainer burning 10 calories a minute, that's 200 calories, of which 80% was sugar. That's 160 sugar calories and say the rest was fat, that's 40 fat calories in 20 mins.


To shed a pound of fat you need to burn 3500 calories, that means you would need to do 29 HOURS ON THE CROSS TRAINER!!! Perhaps that's why 24 hour gyms are opening!

To be continued
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    Jon Moyse has 30 years experience as a fitness instructor, personal trainer and owner & manager of Progression Fitness.

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Progression Fitness, Andover Gym                                                                                                                                                                

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  • Home
  • BOOKINGS PAGE
  • Opening Hours
  • Welcome to Andover Gym
    • Contact page
    • Andover Personal Training
    • 6 week weight loss and fitness course
    • Online personal training
    • Transformation Programmes
    • Pilates
    • bootcamp
  • Covid -19 Guidance
    • Face coverings/masks
    • What are we doing to keep you safe?
    • Opening Hours
  • Tips & Advice
    • Testimonials
    • Video Tutorials
    • Training Tips
    • Frequently Asked Questions
  • Blog
  • Privacy Policy
  • Offices/workspace