Reshape Transformation Programmes

​Another avenue we offer to help you get in shape is our progressive Reshape Transformation Programmes. These consist of 6 week blocks of training: stage 1 is a basic gym programme that is increased after 3 weeks. Stage 2 and 3 progress in intensity and complexity. After completing all 3 stages your fitness level will have increased dramatically.

If weight loss is your goal then these programmes will need to be accompanied by a healthy eating plan which we can guide and support you through.  All 3 programmes are accomplished via our online app but in conjunction with continued support and guidance from us, here at Progression.

​The cost of each 6 week block is £60.00

​Stage 1           1 - 6 weeks

• This programme is designed to get you in the habit of exercise and healthy eating
• We will support you and advise you through a tailored programme suiting your current level of fitness and objectives
• Two 3 week blocks of exercises;  with the second programme building and progressing on from the first section

Stage 2          6 – 12 weeks

• Increased intensity rather than amount of time spent exercising
• Exercises will be advanced to more complex movements and training methods
• You will have developed a solid fitness base but still progressing which will lead to results

 Stage 3        12 - 18 weeks

• By now you should have really built your exercise base
• You will have learnt to exercise correctly and be confident
• This stage will be more demanding
• Getting to the end of stage 3 will mark a great achievement and you will have achieved great results!