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7 Reasons to do Resistance Training

5/9/2016

1 Comment

 
So, we have looked at cardio exercise without paying too much attention to weight training.  I would like to start this series by bringing to your attention the top 7 reasons why resistance training should be an important part of yout training schedule.

1.  Increased Metabolic Rate.

2.  Shape & tone.

3.  Reduced injury risk.

4.  Increased bone health.

5.  Delay the effect of muscle loss.

6.  Postive hormonal effect.

7.  Reduced risk of many health related illness.

Short and sweet, I will cover each benefit in more detail in the next series of blogs.

Happy pumping
​
1 Comment
Walter Parsons link
12/21/2020 05:17:48 pm

Much appreciate you sharing this.

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    Jon Moyse has 30 years experience as a fitness instructor, personal trainer and owner & manager of Progression Fitness.

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  • Welcome to Progression Fitness
    • About Progression Fitness
  • CLASSES
    • Hurstbourne Priors Class
    • Picket Twenty Class
  • Pilates
    • Benefits of Pilates
  • Personal Training
  • Contact Form
  • Training Tips
  • Testimonials
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