7 Reasons to do Resistance Training

So, we have looked at cardio exercise without paying too much attention to weight training.  I would like to start this series by bringing to your attention the top 7 reasons why resistance training should be an important part of yout training schedule.

1.  Increased Metabolic Rate.

2.  Shape & tone.

3.  Reduced injury risk.

4.  Increased bone health.

5.  Delay the effect of muscle loss.

6.  Postive hormonal effect.

7.  Reduced risk of many health related illness.

Short and sweet, I will cover each benefit in more detail in the next series of blogs.

Happy pumping
​