So, we have looked at cardio exercise without paying too much attention to weight training. I would like to start this series by bringing to your attention the top 7 reasons why resistance training should be an important part of yout training schedule.
1. Increased Metabolic Rate.
2. Shape & tone.
3. Reduced injury risk.
4. Increased bone health.
5. Delay the effect of muscle loss.
6. Postive hormonal effect.
7. Reduced risk of many health related illness.
Short and sweet, I will cover each benefit in more detail in the next series of blogs.