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7 Reasons to do Resistance Training

5/9/2016

1 Comment

 
So, we have looked at cardio exercise without paying too much attention to weight training.  I would like to start this series by bringing to your attention the top 7 reasons why resistance training should be an important part of yout training schedule.

1.  Increased Metabolic Rate.

2.  Shape & tone.

3.  Reduced injury risk.

4.  Increased bone health.

5.  Delay the effect of muscle loss.

6.  Postive hormonal effect.

7.  Reduced risk of many health related illness.

Short and sweet, I will cover each benefit in more detail in the next series of blogs.

Happy pumping
​
1 Comment
Walter Parsons link
12/21/2020 05:17:48 pm

Much appreciate you sharing this.

Reply



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    Author

    Jon Moyse has 30 years experience as a fitness instructor, personal trainer and owner & manager of Progression Fitness.

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  • Home
  • BOOKINGS PAGE
  • Opening Hours
  • Welcome to Andover Gym
    • Contact page
    • Andover Personal Training
    • 6 week weight loss and fitness course
    • Online personal training
    • Transformation Programmes
    • Pilates
    • bootcamp
  • Covid -19 Guidance
    • Face coverings/masks
    • What are we doing to keep you safe?
    • Opening Hours
  • Tips & Advice
    • Testimonials
    • Video Tutorials
    • Training Tips
    • Frequently Asked Questions
  • Blog
  • Privacy Policy
  • Offices/workspace