Fitness Classes in Andover
If you feel the gym is not for you, then classes offer a great way to get fit.  We offer a variety of classes which can be tailored to your fitness level. Classes help achieve consistency and are fun, sociable and motivational.  

3 IN 1, 30 Minute classes
Body Control Pilates  
Circuits   
Over 55's Fitness               
Progression Pump 
Gym Based Classes
​Kettlebells
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Classes (other than those indicated) are part of your overall membership. However, some classes require booking a place prior to the session, either in person or by contacting us. For further information on each class and times, see below:

3 in 1

3 in 1 basically means we will cover Cardio, Strength and Core in 30 minutes, this is a totally unique type of class and is a fun, complete workout using the most effective exercises.  It's non-stop, but all exercise can be made harder or easier depending on how you are feeling.
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Class times                                                          Duration                                  Instructor
Mon 5.15pm                                                         30 mins                                     Jon
Tue  7.15am                                                         30 mins                                     Jon
​Wed 5.15pm                                                         30 mins                                     Jon

Body Control Pilates
​Pilates is a mind and body class which focuses on restoring correct movement patterns, with an emphasis on your core and creating awareness on how to use your core correctly. Posture correction and alignment is key to correcting movement and improving the way we move, look and feel. Pilates is a very useful method for correcting and preventing back problems and other injuries.

Jon has 15 years of teaching Pilates in classes and one to one and has a huge amount of experience, you're in good hands.


Class Timetable:                                               Duration:                                         Instructor:

Tuesday  3pm                                                   One Hour                                       Jon
Friday     10am                                                 One hour                                        Jon
Friday      5.45pm                                             45 minutes                                     Jon

Circuits
​A circuit class uses a lot of different exercise stations to provide a full body workout which is great for cardio, weight loss, muscle tone and strength. Because it utilises a variety of equipment, you benefit from a very complete workout which works your body from a number of angles. Another advantage of circuit training is  you can work at your own level.

Please note: This class is included in membership fees.

Class Timetable:                                           Duration:                                              Instructor
Tuesday       9.30am                                      45 min                                                  Aimee
Tuesday       6pm                                           One hour                                              Jon
Wednesday  1pm                                           30 min                                                  Winnie
Thursday      6pm                                           One hour                                              Aimee

Over 55's Functional Fitness

A class aimed at the over 55's, which focuses on exercises designed to maintain and improve heart and lung fitness, muscles, strength, balance and stability. The class consists of a circuit with approximately 20 exercises that you are free to work through at your own pace.

Please note: This class is run as a six week course and not included in membership fees. Non-Members are welcome at a cost of £40 per course.

Class Timetable:                                              Duration:                                              Instructor
Wednesday  1.45pm                                        45 mins                                                Winnie
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Gym Based Circuit

The idea behind the gym circuit was to overcome the self motivation and boredom factor; it does help if someone is shouting at you! You can still work at your own pace, we do intervals on the cardio and use effective techniques to maximise the weight training machines.  There are four different routines that we rotate over a month and you have the extra motivation of working in a group, the good thing about having a fixed time every week is you can stick it in your diary and make it a PRIORITY!
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Class Timetable:                                              Duration:                                              Instructor
Monday         9.15am                                        45 mins                                                Aimee
Wednesday   7.15am                                        45 mins                                                Winnie
Wednesday   9.15am                                        45 mins                                                Winnie
                                                       

Progression Pump
​A great overall workout using bar bells, steps and dumb bells which will work and tone your muscles, raise your heart rate and burn calories.

Please note: This class is FREE to members. Non-Members are welcome at a cost of £6 per session.

Class Timetable:                                              Duration:                                              Instructor:                                                  
Thursday   9:15am                                           45 minutes                                           Jon


Kettlebells

​When you learn to use a kettlebell correctly, it can provide a superior all over body workout that will raise your heart rate, make your core strong and tone your muscles!

Class Timetable:                                               Duration:                                              Instructor:
Tuesday     5.15pm                                           30 minutes                                           Winnie